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Judoke (džudisti) treniraju u specijalnoj vrsti džudo kimona koja se zove Judogi (Gi na japanskom znači – odeća). Judogi se veže posebnim debelim pojasem koji... Continue reading
Osim sopstvene težine, rekviziti koji se koriste u funkcionalnom treningu čine : vijače, medicinke, girje, ekspanderi, balanseri, šipke za vežbanje, lopte i polulopte, boks oprema, bučice, steperi, kanapi, TRX trake. Da... Continue reading
Bosu lopta se može koristiti na dosta načina: stojeći na njoj, sedeći, ležeći na stomaku, bočno, na leđima, u čučnju, upirući se rukama, nogama u... Continue reading
Ustajem rano, oko 5 sati ujutru, i dok još svi ukućani spavaju, u bašti ispred kuće postavim strunjača za jogu i počnem dan dubokim udahom,... Continue reading
Od opreme, u prvih mesec-dva, dok još nisu odlučila hoće li da treniraju, deca na trening dolaze obučena u donji deo bilo kakve trenerke i... Continue reading
Tekvondo oprema koju borci nose tokom borbe sastoji se od štitnika za telo (hogu), glavu, potkolenice i podlaktice, prepone i zube. Takođe radi povećanja sigurnosti,... Continue reading
Ukoliko budete samo pročitali ono što ćete ovde naći i zadržali to za sebe, nećete napredovati u svojim parternim tehnikama. Savete koji slede – koji... Continue reading
U kulturi današnjice koja slavi nasilje u svemu, od muzike do video igara, filmova i televizijskih emisija, ideja da upišete svoje dete u neki klub... Continue reading
Zaštitna oprema koju borci nose tokom borbe sastoji se od #štitnika za telo (hogu), #glavu, #potkolenice i #podlaktice, #prepone i #zube. Takođe radi povećanja sigurnosti,... Continue reading
Uređene države imaju vojne doktrine, razvojne strategije i druge dokumente koji određuju njihove ciljeve i ponašanja delova društva u određenim situacijama i vremenskim etapama. MMA,... Continue reading
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